Mango Lassi: The creamy cult drink from India
Simple recipe, tips & exciting facts

Creamy, fruity, and wonderfully refreshing. Mango Lassi is one of the most popular drinks in Indian cuisine and has long achieved cult status worldwide. No wonder: The combination of sweet mango and mild yogurt is not only a small dessert highlight in terms of taste but also the perfect companion to spicy dishes or for a short break in between. In this article, we show you how to easily make this classic at home, share tips for the perfect taste, and provide exciting facts about the origin and tradition of this drink.

Ingredients (for 2 glasses)

1 ripe mango (alternatively 250 g mango puree or frozen mango, thawed)
250 g natural yogurt (Greek yogurt makes it extra creamy)
100 ml cold water or milk
1–2 tsp sugar or honey (to taste)
1 pinch of cardamom (optional, but very authentic)
Ice cubes as needed
Optional: a splash of lemon juice for more freshness

Preparation

Peel the mango, remove the flesh from the pit, and cut it into rough cubes.
Place the mango, yogurt, water/milk, and sweetener in a blender.
Blend everything until creamy and smooth.
Season with a pinch of cardamom and add a few ice cubes if needed.
Serve immediately – the colder, the more refreshing.

Tips for perfect results

Ripe mango = more flavor: The mango should be soft, aromatic, and have an intense fragrance. For fibrous mangos, blend longer or use mango puree.

Control creaminess: For a particularly thick lassi: use Greek yogurt and reduce the water. For a lighter version: dilute yogurt half with water.

Vegan option: Mango lassi also works very well with coconut or oat yogurt – just be careful with the liquid measurement.

Authentic taste: A tiny pinch of ground cardamom instantly makes the lassi 'Indian'. Not too much – otherwise it will dominate.

For canned mango puree: Look for a high-quality variety. They are sweeter and more intense than frozen goods.

Interesting facts about mango lassi

Roots in India: Mango lassi originates from North Indian cuisine and is one of the most popular drinks there – especially in summer.

Cools from the inside: Yogurt has a slightly cooling effect, which is appreciated in hot regions. Perfect after spicy or hot dishes.

Healthy combination: Mango provides vitamin C, beta-carotene, and fiber; yogurt brings protein and probiotics.

Traditional purpose: Lassi is often served with spicy food because dairy products neutralize capsaicin – Mango Lassi is therefore not only delicious but also functional.

Versatile variations: The drink can be further refined with saffron, rose water, or chia seeds.

Cheers – enjoy making it!